Empty the mind of assumptions and encounter the world in its wordless depths.

Follow sight into a deeper sense of wholeness, wonder, and belonging.

Recognize a deeper identity shared across people, beings, Earth, and cosmos.

Notice how matter, thought, and identity are in continuous transformation.

It’s not our thoughts but our resistance to them that impedes awakening.

What moves or captivates us can interrupt self-absorption in ways similar to meditation.

We are part of nature. To recognize this is to deepen our sense of kinship—and responsibility.

“Thoughts simply appear out of nowhere, and they disappear into nowhere. How amazing!”

The insights of formal practice can be had while gardening, cooking, walking, reading, talking.

By changing our notions of selfhood, meditation also changes our relationship to mortality.